« Another take on lasagna
» Experiments with bread - buttermilk oat brad

Meat

Pork tenderloin toss

11.26.07 | Comment?

Another one of my staple recipes is a pork tenderloin toss.  I usually make it with  spinach, but this week we had a large bunch of swiss chard in our veggie box, so I thought it might be a nice change.

Swiss chard is another super green with a crazy amount of good stuff packed into the leaves.

Recipe 

  • 1 bunch of swiss chard or 284g bag of spinach
  • 1 red pepper
  • pork tenderloin (about 375g)
  • 2 tsp sesame oil
  • 1/4 cup of orange juice (I used grapefruit this time)
  • 1 tsp cornstarch
  • 2 Tbsp each of soy sauce and honey
  • 1-2 Tbsp candied ginger (chopped)
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions:

Wash the swiss chard or spinach.  Coarsely chop leaves into bite-size pieces.  Discard any tough stems.  Cut pepper and pork into strips.

Heat the sesame oil in a large pot or wok.  Add pork and stir fry until pork is no longer pink.  Remove from pan.

In a small bowl, mix juice, cornstarch, soy sauce, honey, ginger and garlic.

Add swiss chard or spinach and red pepper.  Stir-fry for a couple of minutes.  Stir in juice mixture.  Add pork and continue cooking until sauce thickens up a bit (4-5 minutes)

Serve with rice!

swiss chard

Here’s the swiss chard wilting.  It’s amazing how a huge bunch of chard can reduce so much.

nov24-pork2.jpg

The final dish - served with a slice of homemade bread.

nov24-pork3.jpg

Boyfriendly rating: 5/5 “Love the ginger”

del.icio.us Facebook

have your say

Add your comment below, or trackback from your own site. Subscribe to these comments.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

:

:


« Another take on lasagna
» Experiments with bread - buttermilk oat brad